Each day, you’ll receive simple, actionable practices that take no more than 10-20 minutes to complete. Think of this as time just for YOU—whether it’s a journaling prompt, a guided meditation, or a quick breathwork exercise, everything is designed to fit seamlessly into your busy life.

Most activities take 10-20 minutes, but the beauty of this reset is that you can tailor it to your schedule. Some participants carve out time in the morning, while others fit it in during lunch or before bed.

Nope! All you need is an open mind, a quiet space, and a journal. Everything else is provided through guided instructions and resources.

Participants feel calmer, more energized, and more in control of their emotions. Many also experience improved sleep, reduced bloating, and a greater sense of balance in their lives.

You’ll have lifetime access to all the tools and resources, so you can revisit the reset anytime you need a boost. 

This reset is tailored for high-achieving women who are ready to break free from burnout and take small, effective steps toward balance, energy, and joy.

I get it—life is busy. That’s why this program is designed with high-achievers in mind. Each step is simple, takes just 10-20 minutes a day, and fits into your existing routine. You’ll find that even small changes can create massive shifts.

The Self Love Reset is not about doing more; it’s about doing things differently. Unlike other programs, this reset focuses on small, sustainable practices that calm your nervous system, rebalance your cortisol, and restore your energy—without adding to your to-do list.

We recommend starting with the group on Feb 1st to take advantage of the private support community. However, you’ll have lifetime access to the materials, so you can reset on your own timeline if needed.

This reset is about reconnecting with yourself in a way that feels natural and comfortable for YOU. While some practices may include breathwork or guided meditations, they’re designed to be approachable and impactful, whether you’re new to this or not.

Not at all! The Self Love Reset isn’t about restrictive diets or major lifestyle changes. Instead, it focuses on manageable practices that enhance your well-being and balance your mind, body, and energy without overhauling your routine.

No worries! Life happens. You’ll have lifetime access to all the materials, so you can revisit any lessons or practices at your own pace. There’s no such thing as “falling behind” when it comes to self-love.

Absolutely! Many women in the program already focus on nutrition and fitness but find themselves stuck in cycles of burnout. This reset goes beyond surface-level habits, addressing the root causes of stress and exhaustion to help you feel truly aligned and balanced.

Not at all! The private community is there for support if you want it, but your participation is entirely optional. The reset materials are designed to be effective whether you engage with the group or work through them solo.

Yes! The entire program is online, and you can access it from any device. Whether you’re at home, at the office, or traveling, everything you need will be just a click away.

You’ll start noticing subtle yet powerful shifts—feeling more rested in the morning, responding to stress with calm instead of overwhelm, and finding more energy for the things that matter most. These small wins add up to big, lasting changes over time.

For just $44, you’re investing in your health, energy, and peace of mind—priceless assets that impact every area of your life. This reset is a low-cost, high-impact way to reclaim your balance and joy without breaking the bank.